Virtual Telehealth Sessions
Avoid COVID-19 exposure by booking from the safety and convenience of home!
Now offering virtual sessions to bring recovery and restoration to you.
What Do I Get With Virtual Sessions?
IF YOU ARE EXPERIENCING...
body tension
shoulder or back pain
headaches
abdominal and ribcage pain
(from strained breathing or coughing etc.)
STRATEGIES INCLUDE:
self massage
stretching
soft tissue release techniques
body awareness
movement exercises
Book a Virtual Session
Discovery Call
15 min
This is an opportunity to check in about physical symptoms you are experiencing, and discuss what your expectations and health goals are before you book your first session. This is phone-based consult (not a zoom session).
**If you are hearing impaired, please email me before booking this call.
Rate:
Free!
Virtual Mobility Work
30 Min
During this virtual session (via Zoom), we will cover specific exercises or self massage techniques that you can implement at home to improve mobility, decrease tension and improve overall body wellness. I recommend scheduling the free 15 min consult prior to booking this session so that we can discuss your needs specifically.
Rate:
$85
Remote Partnered Bodywork
60 Min
This is a great way to still receive hands on bodywork if you have a partner or live with family/friends/roomates. It is an hour long, guided massage (via Zoom), during which, my partner and I will demonstrate and guide you through some useful, yet simple, massage techniques that you can give and receive at home.
Rate:
$150
Remote Partner Requirements:
-
Must have a consenting partner who is able and willing to perform massage on you
-
Have a couch, bed or yoga mat space where you can receive bodywork
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You must sign up for the free 15 min Phone Consultation prior to scheduling this session
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You will need a device to set up Zoom (camera, computer, phone that can be set up for visual access)