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Modern Dancer
Workshop Info

Date: July 13th, 2024

Location: MVMNT Center

Time: TBD

Length: 90 min

Price: $40

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Resource the Body and Experience More Choice: 
Somatic Tools for Biological Change

In our fast-paced world, it's easy to feel overwhelmed and trapped in a cycle of stress and tension. But what if there was a way to access ease and choice even in the midst of chaos? 


Join us for "Resourcing the Body and Experience More Choice," where we will delve into the transformative power of somatic practices to navigate life's challenges with grace and resilience.


During this workshop, participants will develop practical skills for accessing their innate resources of pause and pacing, thereby expanding their capacity for choice and resilience. Rather than succumbing to the impulse to control every aspect of our lives, we will explore how pausing and pacing can serve as powerful tools for accessing a sense of choice within ourselves. By creating space to feel, see, and connect to the micro options available to us, as well as identify our preferences for an experience, we can avoid the pitfalls of spiraling and tensing, and instead, cultivate a sense of empowerment and mobilization.


Through experiential exercises and guided felt sense focusing, participants will learn how to shift their biology from the instinctual urge to control and tense in difficult circumstances, to a state of expansiveness and momentum. 


Whether you're seeking to break free from the cycle of stress and tension, or simply looking to cultivate a greater sense of ease and choice in your life, this workshop offers a transformative journey towards embodying your fullest potential.


Join us as we embark on this somatic exploration and discover the limitless possibilities that arise when we resource our bodies to experience more choice.


What you will need: Yoga mats will be provided. Wear clothing that allows you to move and be comfortable. Bring a journal and water bottle.


See you there!

Booking Details Coming Soon!

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