I work alongside fellow healers, practitioners, therapists, caretakers, and highly sensitive individuals who have maxed out their capacity for outward holding.

 

Often, emotional overwhelm, sensory flooding and feeling under-resourced leaves the body either sounding the fire alarm loudly or contracting in chronically frozen restrictions, sometimes oscillating between both states on repeat. 

 

For many of us experiencing loud, constant signals from our bodies, it can feel overwhelming and exhausting trying to figure out what they are trying to say. In truth, bodies are incredible creatures, and without it, we would not get to experience the vibrant flavors and delights of this world. 

 

My role is to deeply listen, be curious, and hold the space for you and your experiences to come forward and express. I will help you learn how to deeply listen to your own body's signals, how to track important patterns and how to release stuck, un-metabolized energy so you and your body can be a team again. I offer somatic tools, trauma informed bodywork, and somatic stress release coaching practices to support your system continually learning to recenter you.