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Working with Me...

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First Session

Our first session is an introduction, where we will begin to understand what you've been experiencing in your body. We will gather a lot of information, both written and verbal to assess the best course of treatment for you in the sessions to follow.


Objectives for First Session: 

1) what would you like to get out of our sessions,

2) how does your body feel in the present moment, and

3) how would you like your body to feel/function after our first session.


This will help guide expectations and give me a sense of your specific needs.


Because we will spend a significant amount of time in your initial session reviewing your health story, our first session is 90 minutes long. This will still leave plenty of time for hands on treatment that is intentional and informed. 

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