Upcoming Events
Learn more about somatic and trauma supportive practices through our workshops and classes! If you've been curious about how this work might support you in becoming more embodied and empowered, this is an excellent way to dip your toes in and find support through community.
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*Currently only offered in person
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**If you live remotely but would love the opportunity to join in a virtual experience, please reach out to let me know, and sign up for my newsletter to receive exclusive updates and offerings!
Disarming Your Stress Tripwire
Somatic Tools to Recenter Your Nervous System
Life’s emergencies can force our nervous system into “whatever it takes” mode - like hot-wiring a car to escape a dangerous situation. If this mode gets stuck as our everyday state, we often experience chronic illness and pain. This workshop is about disarming our emergency response to restore our natural body-mind connection so that we’re not on a hair-trigger any more.
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