Meredith H.Oct 4, 20224 minSomatic Stress ReleaseImage by Aaron Blanco Tejador Our bodies are incredible at adapting through countless shifts in our life span. But sometimes we get...
Meredith H.Jun 17, 20214 minThe Body Mapping Project - Episode 5: Biotensegrity, Shifts and Transitions(Photo: Me and a friend, celebrating our first post-quarantine reunion, with maskless glee) As we tip toe (or perhaps, eagerly leap) into...