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    The Body Mapping Project - Episode 5: Biotensegrity, Shifts and Transitions
    Meredith H.
    • Jun 17, 2021
    • 4 min

    The Body Mapping Project - Episode 5: Biotensegrity, Shifts and Transitions

    (Photo: Me and a friend, celebrating our first post-quarantine reunion, with maskless glee) As we tip toe (or perhaps, eagerly leap) into...
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    The Body Mapping Project - Episode 4: Symbols and the Self
    Meredith H.
    • May 14, 2021
    • 4 min

    The Body Mapping Project - Episode 4: Symbols and the Self

    Art credits: (Left to Right) 1) "Jellyfish" by Perdita Sinclair; 2) "The Human Body" by Kelly Andersen; 3) "Papilarnie" by Janusz Jurek....
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    Body Mapping Project: Episode 3
    Meredith H.
    • Apr 1, 2021
    • 2 min

    Body Mapping Project: Episode 3

    Continuing our discussion of adaptability, resilience, and movement, we have a beautiful excerpt from a fellow movement practitioner from...
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    Fascial Expression
    Meredith H.
    • Apr 1, 2021
    • 3 min

    Fascial Expression

    In case you were worried, the title is not a typo, just a play on words. FACIAL expressions (like smiles) are a critical part of human...
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    The Body Mapping Project: Episode 2
    Meredith H.
    • Feb 25, 2021
    • 3 min

    The Body Mapping Project: Episode 2

    Dear Body Embodiment You may have heard the term "embodied experience," "embodiment" or "felt sense" thrown around in the wellness world,...
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    The Body Mapping Project
    Meredith H.
    • Feb 3, 2021
    • 5 min

    The Body Mapping Project

    Connecting with the Body through Art and Language ...sometimes, when we are overwhelmed, and presence is too painful, it’s helpful to...
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    Receiving Bodywork after Getting a Vaccine
    Meredith H.
    • Jan 21, 2021
    • 3 min

    Receiving Bodywork after Getting a Vaccine

    This January we're seeing a lot more folks getting the vaccine as the weeks roll on. While we are receiving a lot of positive reports of...
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    Relaxation is a Learned Skill
    Meredith H.
    • Oct 8, 2020
    • 3 min

    Relaxation is a Learned Skill

    Some of you may disagree with this statement, but hear me out... Many of us are inundated every day with more and more compiled stresses...
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    New Client Summer Special!
    Meredith H.
    • Aug 6, 2020
    • 3 min

    New Client Summer Special!

    Through the month of August, I am offering a New Client Summer Special (details below)! Some of you may need no convincing to sign up and...
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    Re-Opening Soon!
    Meredith H.
    • Jun 26, 2020
    • 4 min

    Re-Opening Soon!

    Hello Philly! As you may have heard, I am re-opening my doors for appointments beginning June 29th as the city enters Green Phase of...
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    Reset Your Limbic System: Compassion Not Compression
    Meredith H.
    • Mar 19, 2020
    • 5 min

    Reset Your Limbic System: Compassion Not Compression

    The Limbic System is a set of structures in the brain that regulate memory and emotions...
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    Physical Office Closed; Remote Sessions Available!
    Meredith H.
    • Mar 16, 2020
    • 1 min

    Physical Office Closed; Remote Sessions Available!

    The Limbic System is a set of structures in the brain that regulate memory and emotions...
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    Corona, Comfort, and Cautious
    Meredith H.
    • Mar 16, 2020
    • 3 min

    Corona, Comfort, and Cautious

    I had hoped my first blog post here would be something more hopeful, like "How to Deal with Migraines" or "Intra Oral Massage for the...
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