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Somatic Stress Release
Image by Aaron Blanco Tejador Our bodies are incredible at adapting through countless shifts in our life span. But sometimes we get...
Meredith H.
Oct 4, 20224 min read
31 views
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3 Ways to Assess Jaw Pain
Is your jaw discomfort preventing you from enjoying family meals and business lunches? Read on to learn about possible sources of this...
Meredith H.
Sep 29, 20224 min read
18 views
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The Body Mapping Project - Episode 5: Biotensegrity, Shifts and Transitions
(Photo: Me and a friend, celebrating our first post-quarantine reunion, with maskless glee) As we tip toe (or perhaps, eagerly leap) into...
Meredith H.
Jun 17, 20214 min read
68 views
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The Body Mapping Project - Episode 4: Symbols and the Self
Art credits: (Left to Right) 1) "Jellyfish" by Perdita Sinclair; 2) "The Human Body" by Kelly Andersen; 3) "Papilarnie" by Janusz Jurek....
Meredith H.
May 14, 20214 min read
21 views
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Body Mapping Project: Episode 3
Continuing our discussion of adaptability, resilience, and movement, we have a beautiful excerpt from a fellow movement practitioner from...
Meredith H.
Apr 1, 20212 min read
114 views
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Fascial Expression
In case you were worried, the title is not a typo, just a play on words. FACIAL expressions (like smiles) are a critical part of human...
Meredith H.
Apr 1, 20213 min read
50 views
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The Body Mapping Project: Episode 2
Dear Body Embodiment You may have heard the term "embodied experience," "embodiment" or "felt sense" thrown around in the wellness world,...
Meredith H.
Feb 25, 20213 min read
25 views
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The Body Mapping Project
Connecting with the Body through Art and Language ...sometimes, when we are overwhelmed, and presence is too painful, it’s helpful to...
Meredith H.
Feb 3, 20215 min read
67 views
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Receiving Bodywork after Getting a Vaccine
This January we're seeing a lot more folks getting the vaccine as the weeks roll on. While we are receiving a lot of positive reports of...
Meredith H.
Jan 21, 20213 min read
19 views
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Relaxation is a Learned Skill
Some of you may disagree with this statement, but hear me out... Many of us are inundated every day with more and more compiled stresses...
Meredith H.
Oct 8, 20203 min read
16 views
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New Client Summer Special!
Through the month of August, I am offering a New Client Summer Special (details below)! Some of you may need no convincing to sign up and...
Meredith H.
Aug 6, 20203 min read
15 views
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Re-Opening Soon!
Hello Philly! As you may have heard, I am re-opening my doors for appointments beginning June 29th as the city enters Green Phase of...
Meredith H.
Jun 26, 20204 min read
39 views
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Reset Your Limbic System: Compassion Not Compression
The Limbic System is a set of structures in the brain that regulate memory and emotions...
Meredith H.
Mar 19, 20205 min read
160 views
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Physical Office Closed; Remote Sessions Available!
The Limbic System is a set of structures in the brain that regulate memory and emotions...
Meredith H.
Mar 16, 20201 min read
14 views
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Corona, Comfort, and Cautious
I had hoped my first blog post here would be something more hopeful, like "How to Deal with Migraines" or "Intra Oral Massage for the...
Meredith H.
Mar 16, 20203 min read
14 views
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