Somatic Stress Release
Image by Aaron Blanco Tejador Our bodies are incredible at adapting through countless shifts in our life span. But sometimes we get...
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Meredith H.
- Sep 29
- 4 min
3 Ways to Assess Jaw Pain
Is your jaw discomfort preventing you from enjoying family meals and business lunches? Read on to learn about possible sources of this...
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Meredith H.
- Jun 17, 2021
- 4 min
The Body Mapping Project - Episode 5: Biotensegrity, Shifts and Transitions
(Photo: Me and a friend, celebrating our first post-quarantine reunion, with maskless glee) As we tip toe (or perhaps, eagerly leap) into...
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Meredith H.
- May 14, 2021
- 4 min
The Body Mapping Project - Episode 4: Symbols and the Self
Art credits: (Left to Right) 1) "Jellyfish" by Perdita Sinclair; 2) "The Human Body" by Kelly Andersen; 3) "Papilarnie" by Janusz Jurek....
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Meredith H.
- Apr 1, 2021
- 2 min
Body Mapping Project: Episode 3
Continuing our discussion of adaptability, resilience, and movement, we have a beautiful excerpt from a fellow movement practitioner from...
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Meredith H.
- Apr 1, 2021
- 3 min
Fascial Expression
In case you were worried, the title is not a typo, just a play on words. FACIAL expressions (like smiles) are a critical part of human...
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Meredith H.
- Feb 25, 2021
- 3 min
The Body Mapping Project: Episode 2
Dear Body Embodiment You may have heard the term "embodied experience," "embodiment" or "felt sense" thrown around in the wellness world,...
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Meredith H.
- Feb 3, 2021
- 5 min
The Body Mapping Project
Connecting with the Body through Art and Language ...sometimes, when we are overwhelmed, and presence is too painful, it’s helpful to...
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Meredith H.
- Jan 21, 2021
- 3 min
Receiving Bodywork after Getting a Vaccine
This January we're seeing a lot more folks getting the vaccine as the weeks roll on. While we are receiving a lot of positive reports of...
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Meredith H.
- Oct 8, 2020
- 3 min
Relaxation is a Learned Skill
Some of you may disagree with this statement, but hear me out... Many of us are inundated every day with more and more compiled stresses...
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Meredith H.
- Aug 6, 2020
- 3 min
New Client Summer Special!
Through the month of August, I am offering a New Client Summer Special (details below)! Some of you may need no convincing to sign up and...
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Meredith H.
- Jun 26, 2020
- 4 min
Re-Opening Soon!
Hello Philly! As you may have heard, I am re-opening my doors for appointments beginning June 29th as the city enters Green Phase of...
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Meredith H.
- Mar 19, 2020
- 5 min
Reset Your Limbic System: Compassion Not Compression
The Limbic System is a set of structures in the brain that regulate memory and emotions...
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Meredith H.
- Mar 16, 2020
- 1 min
Physical Office Closed; Remote Sessions Available!
The Limbic System is a set of structures in the brain that regulate memory and emotions...
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Meredith H.
- Mar 16, 2020
- 3 min
Corona, Comfort, and Cautious
I had hoped my first blog post here would be something more hopeful, like "How to Deal with Migraines" or "Intra Oral Massage for the...
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