Image by Aaron Blanco Tejador Our bodies are incredible at adapting through countless shifts in our life span. But sometimes we get...

Is your jaw discomfort preventing you from enjoying family meals and business lunches? Read on to learn about possible sources of this...

(Photo: Me and a friend, celebrating our first post-quarantine reunion, with maskless glee) As we tip toe (or perhaps, eagerly leap) into...

Art credits: (Left to Right) 1) "Jellyfish" by Perdita Sinclair; 2) "The Human Body" by Kelly Andersen; 3) "Papilarnie" by Janusz Jurek....

Continuing our discussion of adaptability, resilience, and movement, we have a beautiful excerpt from a fellow movement practitioner from...

In case you were worried, the title is not a typo, just a play on words. FACIAL expressions (like smiles) are a critical part of human...

Dear Body Embodiment You may have heard the term "embodied experience," "embodiment" or "felt sense" thrown around in the wellness world,...

Connecting with the Body through Art and Language ...sometimes, when we are overwhelmed, and presence is too painful, it’s helpful to...

This January we're seeing a lot more folks getting the vaccine as the weeks roll on. While we are receiving a lot of positive reports of...

Some of you may disagree with this statement, but hear me out... Many of us are inundated every day with more and more compiled stresses...

Through the month of August, I am offering a New Client Summer Special (details below)! Some of you may need no convincing to sign up and...

Hello Philly! As you may have heard, I am re-opening my doors for appointments beginning June 29th as the city enters Green Phase of...

The Limbic System is a set of structures in the brain that regulate memory and emotions...

The Limbic System is a set of structures in the brain that regulate memory and emotions...

I had hoped my first blog post here would be something more hopeful, like "How to Deal with Migraines" or "Intra Oral Massage for the...