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Somatic Stress Release
Image by Aaron Blanco Tejador Our bodies are incredible at adapting through countless shifts in our life span. But sometimes we get...
Meredith H.
Oct 4, 20224 min read


3 Ways to Assess Jaw Pain
Is your jaw discomfort preventing you from enjoying family meals and business lunches? Read on to learn about possible sources of this...
Meredith H.
Sep 29, 20224 min read


The Body Mapping Project - Episode 5: Biotensegrity, Shifts and Transitions
(Photo: Me and a friend, celebrating our first post-quarantine reunion, with maskless glee) As we tip toe (or perhaps, eagerly leap) into...
Meredith H.
Jun 17, 20214 min read
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