Or just focused on mobility?
Start with a consultation
to find the program
Working with ReCenter gives you a process and benchmarks to improve your functionality.
How It Works
Stage 1 Goals: to measure where you're at, and address your immediate concerns to restore day to day functionality.
Stage 2 Goals: to identify and correct patterns of movement that can lead to the Injury-Pain-ReInjury Cycle.
Stage 3 Goals: to help you develop the long term habits that will maximize your lifetime mobility!
Acute Concerns & Baseline
Establish a baseline of movement
Evaluate acute restrictions
Bodywork focused on restoring baseline movement and relieving inflammation
A New & Better Normal
Retrain muscle awareness and postural self-assessment
Develop at-home mobility program
Bodywork focused on restoring structural support systems
Long Term Mobility Plan
Learn to manage your body's autonomic nerve response
Integrate your mobility and training tool kits
Bodywork focused on maintaining a centered platform for movement
How ReCenter Has Helped Others...
RECOVERED FROM PAIN
“I have been getting body work from Meredith for over ten years... I like to spend most of my free time outdoors and am somewhat prone to injury, but Mer always got me back at it.
I don't know how she does it, but she manages to give a deep tissue massage without it feeling like a deep tissue massage in the moment.
Meredith is very present and also mindful of the goings on in my body from session to session. Truly her work is exceptional!”