Post-surgery? Post-injury?
Or just focused on mobility?
Start with a consultation
to find the program
that's right
for you!
Working with ReCenter gives you a process and benchmarks to improve your functionality.
How It Works
Stage 1 Goals: to measure where you're at, and address your immediate concerns to restore day to day functionality.
Stage 2 Goals: to identify and correct patterns of movement that can lead to the Injury-Pain-ReInjury Cycle.
Stage 3 Goals: to help you develop the long term habits that will maximize your lifetime mobility!
Stage 1
Acute Concerns & Baseline
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Establish a baseline of movement
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Evaluate acute restrictions
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Bodywork focused on restoring baseline movement and relieving inflammation
Stage 2
A New & Better Normal
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Retrain muscle awareness and postural self-assessment
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Develop at-home mobility program
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Bodywork focused on restoring structural support systems
Stage 3
Long Term Mobility Plan
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Learn to manage your body's autonomic nerve response
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Integrate your mobility and training tool kits
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Bodywork focused on maintaining a centered platform for movement
How ReCenter Has Helped Others...
RECOVERED FROM PAIN
“I have been getting body work from Meredith for over ten years... I like to spend most of my free time outdoors and am somewhat prone to injury, but Mer always got me back at it.
I don't know how she does it, but she manages to give a deep tissue massage without it feeling like a deep tissue massage in the moment.
Meredith is very present and also mindful of the goings on in my body from session to session. Truly her work is exceptional!”
-Tony C.