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The fibonacci sequence, in teal and navy, symbolizing the balance of natures design

compassion. Connection. Co-regulation

Somatic Bodywork & Nervous System Repair

Resource
Your System

Reframe 
Your Capacity

ReCenter
Your Sense of Self

Tune into your body's sensations

to get acquainted with your system's signals

and your own unique pacing! 

BIPOC Woman in a interoceptive posture, navigating stress relief

Working with ReCenter supports you in finding right  relationship with your body, your energy and the languages of healthy touch and attention to the self.  

When you develop your own language to express your internal experience to yourself and others, you acquire more autonomy over your body, your rhythms, and your life experiences.

Athletic BIPOC Woman stretching and tending to her body mindfully
Offerings

Services

A young BIPOC professional woman scheduling an appointment on her computer device

Step 1:

Book a Call

Somatic Stress Release coaching session with a young woman

Step 2:

Book Your Intro Session

A young woman receiving trauma informed, therapeutic touch to the neck and head
A young adult, woman of color, in an interoceptive posture

Step 3:

Plan your Journey!

Client Experiences...

Man Climbing

RECOVERED FROM PAIN

“I have been getting body work from Meredith for over ten years... I like to spend most of my free time outdoors and am somewhat prone to injury, but Mer always got me back at it.

​

I don't know how she does it, but she manages to give a deep tissue massage without it feeling like a deep tissue massage in the moment.

 

Meredith is very present and also mindful of the goings on in my body from session to session. Truly her work is exceptional!”

 

-Tony C.

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