Meredith H.Oct 4, 20224 minSomatic Stress ReleaseImage by Aaron Blanco Tejador Our bodies are incredible at adapting through countless shifts in our life span. But sometimes we get...
Meredith H.Sep 29, 20224 min3 Ways to Assess Jaw Pain Is your jaw discomfort preventing you from enjoying family meals and business lunches? Read on to learn about possible sources of this...
Meredith H.Jun 17, 20214 minThe Body Mapping Project - Episode 5: Biotensegrity, Shifts and Transitions(Photo: Me and a friend, celebrating our first post-quarantine reunion, with maskless glee) As we tip toe (or perhaps, eagerly leap) into...
Meredith H.May 14, 20214 minThe Body Mapping Project - Episode 4: Symbols and the SelfArt credits: (Left to Right) 1) "Jellyfish" by Perdita Sinclair; 2) "The Human Body" by Kelly Andersen; 3) "Papilarnie" by Janusz Jurek....